Wednesday, March 21, 2007 | 2:29 AM
Lesson Three
Detox
The Theory
There are many ways our body detox.
Through urine, feces, sweat, mucus, tears, etc.
There's one way which most of us aren't aware of is...
Through our mouth.
When we're not eating, not digesting, not working on anything else...
Our body starts to detox.
Especially during period after your dinner digestion...
Bedtime..Till next day.
(assuming no snacks or supper in-between)
Naturally you will have bad breath by morning.
Cuz' all the toxic gather in your mouth...
Like how they gather in your nose in the form of mucus.
SO...by doing the following, you have one more way of detoxing.
The Practical
Everyday, when you wake up in the morning...
Before you do anything like brushing teeth or washing up...
Gargle / keep a tablespoon of
organic, first cold press, sunflower seed oil
in your mouth for 10-15minutes.
Yes. 10 - 15 minutes.
Meanwhile you can fold your blanket, tidy your bed, start boiling water for tea, prepare your breakfast, pick up the newspaper from the door, feed your dog, pack your bag, set aside your dressing attire...
OR
Simply do the half-bath.
It'll refresh the dull morning & keeps you awake & alert.
(let Jaz know if you're interested about doing the half-bath)
By then you can split out the oil into your toilet bowl.
It should look like some cloudy white/yellow mass.
YEP. Toxic.
After this, proceed on with brushing teeth, washing up, etc.
The Result
Yoga teacher said the oil will suck out the toxic from inside your mouth.
Toxic like germs or bacteria from within your teeth that even brushing can't get rid.
Soon you'll find that you dun have to visit the dentist for cleaning.
Not only that, it'll also absorb the toxic from your nose, your breathing pipe, etc...
& your liver in time to come.
She also speaks of real life stories of students who cure their irritating nose, lumps within the nose and even saved one from an operation to fix a seriously sensitive nose!
Apart from that, this will also clear out toxic in our head, so we will be able to think clearly, concentrate better, make right judgment & work diligently throughout the day.
Conclusion
It's once a day.
It doesn't cost.
It's natural.
It benefits.
Yeah, Jaz's attending Yoga classes you see.
She enjoyed her classes so far.
It takes determination to change a lifestyle.
Teacher said it normally takes 21 continuous days to
get used to a habit/activity/skill, etc.
Like doing Yoga.
Gambate Jaz!
The Theory
There are many ways our body detox.
Through urine, feces, sweat, mucus, tears, etc.
There's one way which most of us aren't aware of is...
Through our mouth.
When we're not eating, not digesting, not working on anything else...
Our body starts to detox.
Especially during period after your dinner digestion...
Bedtime..Till next day.
(assuming no snacks or supper in-between)
Naturally you will have bad breath by morning.
Cuz' all the toxic gather in your mouth...
Like how they gather in your nose in the form of mucus.
SO...by doing the following, you have one more way of detoxing.
The Practical
Everyday, when you wake up in the morning...
Before you do anything like brushing teeth or washing up...
Gargle / keep a tablespoon of
organic, first cold press, sunflower seed oil
in your mouth for 10-15minutes.
Yes. 10 - 15 minutes.
Meanwhile you can fold your blanket, tidy your bed, start boiling water for tea, prepare your breakfast, pick up the newspaper from the door, feed your dog, pack your bag, set aside your dressing attire...
OR
Simply do the half-bath.
It'll refresh the dull morning & keeps you awake & alert.
(let Jaz know if you're interested about doing the half-bath)
By then you can split out the oil into your toilet bowl.
It should look like some cloudy white/yellow mass.
YEP. Toxic.
After this, proceed on with brushing teeth, washing up, etc.
The Result
Yoga teacher said the oil will suck out the toxic from inside your mouth.
Toxic like germs or bacteria from within your teeth that even brushing can't get rid.
Soon you'll find that you dun have to visit the dentist for cleaning.
Not only that, it'll also absorb the toxic from your nose, your breathing pipe, etc...
& your liver in time to come.
She also speaks of real life stories of students who cure their irritating nose, lumps within the nose and even saved one from an operation to fix a seriously sensitive nose!
Apart from that, this will also clear out toxic in our head, so we will be able to think clearly, concentrate better, make right judgment & work diligently throughout the day.
Conclusion
It's once a day.
It doesn't cost.
It's natural.
It benefits.
Yeah, Jaz's attending Yoga classes you see.
She enjoyed her classes so far.
It takes determination to change a lifestyle.
Teacher said it normally takes 21 continuous days to
get used to a habit/activity/skill, etc.
Like doing Yoga.
Gambate Jaz!
